AthletiCamps Takes Home 3 More Championships

AthletiCamps athletes Monica Neilson (Velo Bella), Jane Robertson (Metromint), and Dan Martin (Safeway) won their respective age groups at the NorCal Masters District Road Championships in Diamond Valley, CA. on Sat, July 28th. Congratulations for their fine efforts as they wear the jersey proud for the upcoming year.

Jane Robertson Wins at Superweek!

Jane won the Point Beer Tour of Alpine Valley Road Race in East Troy, Wisconsin. Overall, Jane took 6th overall in the week long historic event for Pro, 1, 2 women. She also helped her team mate finish 2nd overall for the week. A great week for Jane, a great week for her team (Metromint.)

The Complete Athlete - Essential Ingredients

As I’ve watched the Tour this past week, I watch these pros in amazement and notice there are many elements that go into being successful in cycling. Because of the nature and number of elements of success, training becomes an inexact science and can sometimes seem more like an art. Over the next few articles we are going to attempt to simplify this rather complex science into usable information that can be applied to your training strategy. In this first article, we will identify the key elements essential to succeed in bike racing. These are referred to as the “Essential Ingredients.” In upcoming articles we will help you identify your weaknesses or “Limiters,” so that you can focus your training on specific areas which will make you a more complete bike racer and better your chances of winning.

Read the rest of this article:

http://www.athleticamps.com/cycling/coaching/id0041/