Pre-race Homework

Races are won on many different levels. It’s not just the winning move or the perfect team tactics on the last lap that contribute to a win. It’s the preparation at all levels, ranging from proper nutrition to an effective training plan, that win races. In this article we will specifically address pre-race tactical preparation. We ask our contributing top Masters racers, Dan Martin (VOS Racing) and Kevin Metcalfe (Team Specialized Racing) how they prepare and execute prior to a race to give them the best opportunity for a successful result.

Read the article here....

When You're Hot, You're Hot!

Congratulations to Sarah Bamberger (Cheerwine) on her win at the NorCal District Crit Championships this past Sunday in Vacaville. Sarah has been on quite a streak lately, winning the Pescadaro RR, Nevada City Classic, Tour de Nez, and now the District Crit Championships! Sarah proves that winning can actually become a habit! Congrats to her and continued success this season.

Nevada City - 2 Wins for AthletiCamps!

The Nevada City Classic is one of the most difficult races in the US. This year's 48th edition of the race saw two of our athletes win their categories. Congratulations to Dan Martin (VOS Racing - Masters 35+) and Sarah Bamberger (Cheerwine -Woman's Pro, 1,2). They both won in style, soloing to the victory and coming down Broad street alone and enjoying the moment.

Upgrade News - Congratulations to Reed Maxwell

AthletiCamps would like to congratulate Reed Maxwell (Wells Fargo Racing Team) for his upgrade to Cat 2's. Reed did it in style by winning the Livermore Criterium this past Saturday. Alot of hard work and dedication went into this win which gave Reed the point total he needed to make the leap in category. Continued success to Reed the rest of the year!

Upgrade News - Congratulations to Ken Todd

AthletiCamps would like to congratulate Ken Todd (Specialized-Sierra Nevada) for his upgrade to Cat 3's. This has been a primary goal for Ken this season and we are proud of all his hard work and dedication. Continued success Ken, as you climb the ranks!

New Article Posted on Website - Working with Junior Athletes

For this edition of Pro Shop, we’re dedicating it to junior bike racers and their parents. We are very fortunate to talk with Dr. Aldo Sassi, director of the prestigious Mapei Training Center in Milan, who has worked with thousands of younger athletes through his career. Italians have a different approach to developing cyclists with a strong emphasis on working with younger riders. Dr. Sassi has been at the forefront of training these athletes since 1982. We also spoke with retired professional Roy Knickman, whose impressive resume includes multiple junior and senior national championships, a successful Domestic and European professional career, and a former US National Road Coach for both Juniors and Seniors.

Read the rest of the article here...

Congratulations to Steve Reid!

Congratulations goes out to one of our athlete's up north of the border  in Canada!  Steve captured a double in one weekend by first winning the 90K Bikes on Broadway road stage in Saskatoon, Saskatchewan (welcome to Canada!)  This also allowed him to get his upgrade to Cat 3.  Yes, they do race bikes that far north and they are huge bike race fans.  We admire Steve's dedication and wish him continued success this season.

Three Steps to Better Cycling - June Workshop

AthletiCamps  will be leading a cycling workshop spread out over three dates that will teach athletes of ALL levels to train smarter.  Participants will learn their true lactate threshold, heart rate and power training zones and how to apply them to their riding during two on-bike instruction training sessions. 

Step 1 – Performance Test

Prior to the first training session date, sign-up for a private performance test with Bruce at a time that is convenient for you and your schedule.  This specific 30-minute test is one of the most powerful tools available to athletes today to help them focus and improve their cycling, leading to more enjoyment on the bike!  Your test will provide you with the information needed to ride smarter, including your true heart rate training zones.

Step 2 – Training Session #1 - Flat Terrain– 6:00 PM- Flower Farm (Loomis)

This two-hour on-the-bike training session will utilize specific data from your performance test to help you train more effectively on the flats.  Specific tips concerning intensity levels, cadences, and quantity of training will be discussed. 

Step 3 – Training Session #2- Hills – 6:00 PM – Flour Garden (Auburn)

This two-hour on-the-bike training session will also utilize specific data from your performance test to help you train more effectively in the hills.  Specific tips about climbing cadence and technique will be discussed that will allow you to leave this session with a clear understanding needed to become a better climber!

Sign up here...

New Article Posted on Website - The Health Benefits of Cycling

Most frequently, coaches write about training and racing on a bike with the goal of improving an athlete’s performance.  Improving performance on the bike is why we dedicate so much time and sacrifice so much of our busy lives.  Performance improvement is very important and requires an immense amount of time, patience, and effort to attain.  But is it the only reason we ride and train? 

Read on....

Madera Stage Race - Congratulations!

We want to extend our congratulations to both Sarah Bamberger (Cheerwine) and Jane Robertson (Metromint) on their fine performances this past weekend.  Sarah won the criterium and Jane took 3rd overall in this classic Northern California Stage Race. Continued success in 2008 to all our athletes!