As I’ve watched the Tour this past week, I watch these pros in amazement and notice there are many elements that go into being successful in cycling. Because of the nature and number of elements of success, training becomes an inexact science and can sometimes seem more like an art. Over the next few articles we are going to attempt to simplify this rather complex science into usable information that can be applied to your training strategy. In this first article, we will identify the key elements essential to succeed in bike racing. These are referred to as the “Essential Ingredients.” In upcoming articles we will help you identify your weaknesses or “Limiters,” so that you can focus your training on specific areas which will make you a more complete bike racer and better your chances of winning.
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http://www.athleticamps.com/cycling/coaching/id0041/
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