Wednesday, November 26, 2008

Congratulations to Cedric Henley!

Cedric Henley decided to get back in shape this year after a long layoff from training and competition. Well, it didn't take long for him to win his first race, the Turkey Cross cyclecross race in Irvine, CA. Congratulations to Cedric, all your hard work and dedication is paying off.

Saturday, November 15, 2008

Weight Control Tips for the Winter

One thing is for sure, a lot of bike racers are concerned about weight control during the fall and winter months.  Cyclists seem to work extremely hard during the season to control their weight. One of their biggest fears is they add extra weight which in turn becomes detrimental to their ability to regain a high level of fitness going into next season. Make no mistake about it; keeping the pounds (or kilos) off in the next 3-4 months is no easy task.  Here are a few weight control tips to utilize as you go into the winter months and those oh so dangerous holidays!