Wednesday, May 02, 2007

Performance Testing for Effective Training by Corey Hart M.S.

Assessments are an integral component of a well-designed training program. They can also be used to systematically track physiological changes over a period of time and make comparisons relative to the cyclist’s competitive group. Perhaps the most important purpose of assessments are to prevent overtraining and provide direction for a future training program.

Read the rest of the article here....

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