Wednesday, May 02, 2007
Performance Testing for Effective Training by Corey Hart M.S.
Assessments are an integral component of a well-designed training program. They can also be used to systematically track physiological changes over a period of time and make comparisons relative to the cyclist’s competitive group. Perhaps the most important purpose of assessments are to prevent overtraining and provide direction for a future training program.
Read the rest of the article here....