Monday, April 28, 2008
New Article Posted on Website - The Health Benefits of Cycling
Most frequently, coaches write about training and racing on a bike with the goal of improving an athlete’s performance. Improving performance on the bike is why we dedicate so much time and sacrifice so much of our busy lives. Performance improvement is very important and requires an immense amount of time, patience, and effort to attain. But is it the only reason we ride and train?